In addition to inulin content that could have a positive impact on our gut, we can also bengkoang though to be a mask that we can use as a reliever black spots on the face. Here's how to make bengkoang to be a face mask:
Finely grated yam a bit much. Then use the grated yam and then smeared to the face / is stained or can also be used as a mixture of the scrub. Rub gently and let stand 30 minutes. Then rinse thoroughly, the face looks clean and bright.
Bengkoang other benefits:
* It is beneficial for teeth and bones * Very good consumed for diabetics * Inulin affects bowel function by increasing the mass of feces and * increased frequency of defecation, especially in patients with constipation * Lowers serum triglycerides and blood cholesterol in patients hiperkolesterolemik * More than 10 studies have shown that inulin increases calcium absorption and deposition in bones of rats and humans * Inulin and oligosaccharides contained within yam can help prevent osteoporosis
The content of yam:
* Phosphorus * Calcium * Inulin (an oligosaccharide) * Water 86-90%
Tips:
* Yam better in the store at a temperature of 12-16 degrees C
In addition Bengkoang also To Keep Skin Moisture, and certainly would not hurt if from this moment we turn our attention to bengkoang to maintain the beauty of the face and skin. May be useful.
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