foods that boost your sex drive

 four types of foods that have high levels of vitamins and minerals that can help increase your sexual arousal:
1. EggsEgg yolk contains cholesterol which is important in the formation of the hormone testosterone. The hormone testosterone is a sex hormone, deficiency of this hormone makes you a weak and have low libido. Eating raw eggs is one way to directly enhance testosterone levels in the body and ultimately increase your libido.
Eggs also are a source of vitamin A which is very much. Vitamin A responsibility to formulate a healthy epithelial tissue of the body. These networks are in the path of internal and external surfaces of the body, especially in the vagina and uterus. Another source of vitamin A are liver, cheese and carrots.
2. SpinachTypes of vegetables such as spinach, cabbage and green leaves contain Indole 3-carbinol which are useful to reduce the amount of the hormone estrogen in the body of a man, develop muscle and increase testosterone levels. Conversely in women, spinach will help produce the hormone estrogen. In women, estrogen is useful to maintain the body's metabolism.
Spinach and other dark green leaves including teas are a great source of manganese. Manganese can also be found in foods such as wheat, peas raisins and nuts.
3. Oil and nutsOil and nuts are rich in vitamin E and is a powerful antioxidant that can help prevent damage to the female ovum.
Nuts such as sunflower and vegetable oils are also sources of linoleic acid which is an important acid to produce sperm. Stacking a lot of mean sperm count is high sex drive.
4. OysterOysters are a type of shellfish that contain lots of zinc which is one nutrient that is known to increase libido and sperm production in men. Oysters contain compounds D-aspartic acid (D-Asp) and N-methyl-D-aspartate (NMDA).
These compounds can stimulate the formation of the hormone testosterone in men and estrogen in women. As known, the hormones work is exactly what triggers the male and female sexual arousal. In addition to oysters and other shellfish species, zinc can also be found in brown rice, red meat and turkey.
Today many men and women who experience low libido levels or abnormal. The cause is stress and poor diet. This type of instant foods sold today are so much contribute to make the energy of these young people to be low.