His tips include:
food Antioxidants
To neutralize free radicals that can cause our skin becomes wrinkled and dry skin damage. It can be avoided or be assisted by eating foods that contain antioxidants such as carrots, onions, tomatoes, bluebery, green tea, broccoli, cereals are also all kinds of grain. Foods that contain anti-oxidants can also activate the poison in the body caused by pollution.
Healthy diet
Healthy and balanced diet by drinking 8 glasses a day to 10 cups, it will make the body healthy. Eating foods rich in omega 3 can improve the skin cells and prevent skin wrinkles.
Wearing protective skin
Protect skin from the sun by wearing moisturizer or that contains SPF 15 suncream. Vitamins A, C and E may also reduce damage to the skin.
wearing Scrub
Wearing scrubs to help exfoliate dead skin on our body and also makes our skin glow. Use that contain retinoids to restore the damage to our skin caused by aging.
In addition we also need to implement a healthier life with exercise and not smoking, to avoid premature aging.
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